THE EFFECTIVENESS OF A TWO-WEEK JOINT MOBILITY ROUTINE

Can a daily joint mobility routine affect body mobility in just two weeks? Henri Henell, a physiotherapist and TE3 Master Trainer in Norway did a mini-study with his clients.

Sample

6 clients
Age: from 41 to 63
Gender: 4 women, 2 men
Background: diverse musculoskeletal disorders including problems with neck, shoulders, hips, back, knees & heels